A popular craze in fitness right now is the use of creatine supplements. Creatine monohydrate is the most commonly used creatine supplement, but other types range from Creatine Citrate to Creatine Ethyl Ester to Liquid Creatine to Buffered Creatine, with many in between. All of these have different effects on your body.
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A Complete Guide To Creatine Supplements