Lifestyle

A Complete Guide To Barbell Complexes

This article is about how to create a series of weight complexes that are effective but also reduce injury and maximize muscle use. One piece of advice is to pick a complex and start it with the most difficult technical exercise first so you reduce injury. After the technical
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How To Beat The Festive Period

The Christmas holiday brings out the best in people including deliciously cooked meals. While some can’t wait to dig in others are highly considered about their physique. Remember to continue with regular exercise during these winter months, give yourself time to relax and
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New Dad Survival Guide: The Skillset

New to being a father? So was the author of this article, at one point. Now, he’s on kid number two, and he’s got some great advice for daddy on how to survive the hazards of caring for a newborn. From soothing a crying baby to learning how to change a diaper,
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6 Trees Every Survivalist Should Know

Surviving in the wilderness can be difficult. Learning the characteristics of six primary trees can greatly increase your chances of survival. The white birch can provide drinkable sap, tea, tinder fungus, and bark for containers. Basswood leaves are edible, and white pines
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New Dad Survival Guide: The Mindset

Becoming a new dad is partly natural, but it is also a unique experience for every man. Don’t be afraid to hold or care for your new baby, but don’t expect too much from yourself or the baby at first. It will not be that easy but you’ll get by. Also, remember to
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Finding the Wild in Your Own Backyard: Rock Climbing in Jasper, Arkansas

After having kids, getting away for a couple-only weekend can be challenging, especially if you want to spend some time in the great outdoors. This is even more of a challenge around Tulsa, Oklahoma. A trip to the Arkansas Ozarks for a rock climbing adventure offers exactly that
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The Easiest Way to Thread a Needle

No more cutting and licking your thread as you attempt to coax it into place: the easiest way to thread a needle, according to Sebastian Sandersius, co-founder of Bison Made, is using an exceptionally simple four-step “pinch the tip” method. Using this method can save
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Top 10 Health Myths of 2013

The year 2013 saw the promotion of some interesting health myths. For example, some believe that men reach their sexual peak at age 18, that men can increase the size of their penis, or that alcohol builds muscle and burns fat. The truth is, sun is bad for your skin, burnt meat
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Luciano Barbera

Luciano Barbera followed in his father’s footsteps as a craftsman of fine fabrics. He was discovered by the founder of Louis of Boston, Murray Pearlstein, who encouraged him to create his own collection. Now, he is one of the most iconic names in the fashion industry.
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Review: Pax by Ploom Vaporizer

The Pax vaporizer designed by ploom is one of the best in the market. A vaporizer is the leading technology for people who want to quit smoking cigarettes and its mode of operation is to convert your favorite brand into steam instead of smoke and has several unique features which
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